Student Sale

ABOUT U-YOGA

The U is New Jersey's premiere Yoga and Wellness Studio offering a wide variety of unique health related services and amenities including Hot Yoga. Our product is perfect for all participants. We offer our yoga HOT but for people who don't enjoy the heat, they can most certainly practice in the environment most comfortable to them. We offer a great stationary series that seasoned yogis always enjoy. This series will also challenge any first timers to come back for more. Our team here at U Yoga has thought of everything to make your experience here "About U" every time. Take 90 minutes and be selfish! Work on yourself without any interruption from everyday life to develop The U that you have been searching for. Discovery begins today!

U Facility

U Amenities

U-CLASSES

U-HATHA FUSION
Temperatures:

95°

Music Type:

Light Background Yoga Music

Experience Level:

All Levels 1, 2, 3
Beginners Welcome

Durations:

60 and 75 minute options

  • Monday:
    7:45pm

  • Tuesday:
    None

  • Wednesday:
    9:30am

  • Thursday:
    8:15am and 6:00pm

  • Friday:
    None

  • Saturday:
    Noon

  • Sunday:
    9:00am

U-Hatha Fusion is a stationary, meditative practice evolving from "the hot 26" posture series. Basic flow-like sequences have been added in between various poses to deepen one's awareness. This mixed style of "flowing" and "holding" postures will build strong foundations in alignment, balance, flexibility and strength. It is a great first, second and ongoing step toward developing a solid yoga practice.

U-FLOW
Temperatures:

95°

Music Type:

Eclectic Styled Music

Experience Level:

Mixed Levels 2 - 3
Not Recommended for Beginners

Durations:

60 and 75 minute options

  • Monday:
    9:30am and 4:30pm

  • Tuesday:
    6:00pm

  • Wednesday:
    None

  • Thursday:
    9:30am

  • Friday:
    None

  • Saturday:
    8:00am

  • Sunday:
    None

U-Flow is a well-balanced, mindful Yoga class. The program is designed to take you deeper into your Yoga practice, exploring the polarities of movement and stillness, mindfulness and strength. The flowing postures link movement and breath creating mobility and balance. A second step to your Hatha yoga practice and an ongoing step for personal growth and development.

U-YOGA ROCKS!
Temperatures:

95°

Music Type:

Rock Music!

Experience Level:

Mixed Levels 2 - 3
Not Recommended for Beginners

Durations:

60 minute option

  • Monday:
    none

  • Tuesday:
    none

  • Wednesday:
    none

  • Thursday:
    7:45pm

  • Friday:
    none

  • Saturday:
    none

  • Sunday:
    none

A fun-styled yoga flow class to rock music! A power hour of posture flowing and lip synching! A gauranteed mood lifter and attitude adjuster.

U-CORE
Temperatures:

95°

Music Type:

Various styles of energy music

Experience Levels:

All Levels 1, 2, 3
Beginners Welcome

Durations:

60 and 75 minute options

  • Monday:
    none

  • Tuesday:
    8:15am

  • Wednesday:
    4:30pm and 7:45pm

  • Thursday:
    None

  • Friday:
    9:30am

  • Saturday:
    none

  • Sunday:
    12:30pm

This is unique to U Yoga and one of our signature branded classes. It is designed to educate and bring awareness to the participant's posture and core muscle groups on and off the mat! This fusion class of yoga, Pilates and traditional fitness exercises specifically target the stabilizers of the spine, improve flexibility and correct muscle imbalances. U-Core is the foundational step upon which all other forms of exericise, such as strength training and cardio-respiratory workouts can be built. This class will utilize specialized props in order to develop the muscle stabilizers.

U-CORE FLOW
Temperatures:

95°

Music Type:

Various styles of energy music

Experience Level:

Mixed Levels 2 - 3
Not Recommended for Beginners

Durations:

60 and 75 minute options

  • Monday:
    6:00pm

  • Tuesday:
    none

  • Wednesday:
    none

  • Thursday:
    none

  • Friday:
    none

  • Saturday:
    10:00am

  • Sunday:
    none

Once students have learned the fundamentals of posture principals in U-Core, U-Core Flow is designed to further develop one's potential for core stabilizers and function. This class moves like a yoga flow class but fuses Pilates based principals within its program design. This fusion class strives to create a constant challenge to one's awareness, knowledge and skill. The instructor will utlize various props specific to achieving maximum results and performance. Get ready to flip till you drip!

U-STRONG
Temperatures:

85°

Music Type:

Mixed upbeat, motivating music

Experience Level:

Mixed Levels 2 - 3
Not Recommended for Beginners

Durations:

60 minute option

  • Monday:
    none

  • Tuesday:
    9:30am and 7:45pm

  • Wednesday:
    6:00pm

  • Thursday:
    None

  • Friday:
    5:45am and 4:30pm

  • Saturday:
    none

  • Sunday:
    11:00am

U-Strong is unique to U Yoga and one of our signature branded classes. U-Strong is the next step after building primary foundations in U-Hatha and U-Core classes. Once alignment, balance and stability have been established, the body requires additional gains in strength, cardio-respiratory and functional movement. U-Strong is a fusion class incorporating heavier weights for strength, movement exercises for heart rate training and yoga flow patterns for flexibility. This class will not only properly rotate muscle groups and systems but will also help students achieve peak physical performance. A gauranteed sweat for all!

U-MEMBERSHIP PRICING

  • $99.00

    OPENING SALE - UNLIMITED YOGA!
    Auto-Pay Month to Month
    LIMITED Time Only - While Supplies Last!

  • $139.00

    STARTS ONCE OPENING SALE OVER
    Auto-Pay Month to Month
    Unlimited Yoga every Month

  • $349.00

    20 PACKAGE OPTION
    Expires 6 mos after purchase
    20 (twenty) Yoga Classes

  • $189.00

    10 PACKAGE OPTION
    Expires 3 mos after purchase
    10 (ten) Yoga Classes

  • $20.00

    INDIVIDUAL CLASS OPTION
    One (1) Yoga Class

  • $239.00

    STUDENT SUMMER SALE
    Student (3) Three Month Summer Special
    Must be over 16 years old

U-TEAM

Catherine Byron
U-Strong, U Hatha Fusion and U Core Instructor

Catherine started teaching group fitness classes at the age of 16. Her love of health and fitness continued to grow as she went on to complete various fitness certifications in Aerobics, Strength, Spin, Aquatics, Yoga and Pilates. By the age of 21 she was promoted to group fitness director of a local well known Gym chain and continued to manage and develop Group Fitness Departments for over 15 health clubs in both the start up and acquisition phase of development. In addition to graduating with a B.S in Exercise Science, Catherine has completed several courses of education in Anatomy and Physiology, centering mostly on the function of Core Anatomy. In the last decade of her fitness career she opened and operated CB Performance Pilates, an equipment-based Pilates studio. Contributing 29 years of her teaching, programming and management experience, Catherine joins UYOGA as the Wyckoff Studio Manager, Instructor and Programmer for both the U-Core and U-Strong classes. Her program philosophy is rooted in spinal alignment and muscle balance. Her greatest joy is breaking down seemingly difficult concepts into basic principals. Using comparisons, analogies and humor she provides her students with more than just a workout, but a lifetime of understanding about the bodies they live in. .

Melissa Troast
U-Flow and U-Hatha Fusion Instructor

Melissa's first experience teaching yoga was with her pre-k and kindergarten students, incorporating poses into stories and using gentle breathing and restorative poses after lunch time to encourage relaxation. She completed a Children's Yoga Teacher Training through Naturally Yoga and developed a children's yoga program that she brought to a number of local preschools and after-school programs. Melissa's passion for yoga grew, and she went on to complete a 300hr Yoga Teacher Training at The American Yoga Academy in 2013. She also completed additional trainings in prenatal and restorative yoga, as well as becoming a certified IM=X Pilates instructor. Melissa holds a B.A. in History from Ramapo College, and teaching certificates in Social Studies and Elementary Education. She recently left classroom teaching to pursue a full-time career as a yoga and Pilates instructor, sharing her passion for healthy living and fitness. Melissa is excited to join the U Yoga team, teaching U-Hatha and Flow classes.

Andrej Radisic
Customer Service Representative

Andrej was born in Portugal playing soccer from the start. While his grandfather was the conditioning coach for Real Madrid, maintaining health was and is a big thing in the family. Andrej continued to play soccer in the U.S., as well starting a new passion for racing cars at the age of 15. He currently resides in Mahwah with his family. Andrej is excited to join the U-team as a customer service representative.

Cara Schroter
U-Core and U-Strong Instructor

Fitness has always been a huge part of Cara's life as she played college soccer and always realized the importance of exercise. She completed her soccer career after graduating college in 2006 and started taking Pilates classes after to fill the athletic void. She was intrigued and impressed on how her body responded to Pilates. Shortly after she was certified in January of 2009 and continued to take other certifications that were based around Pilates Principles to expand her group fitness classes. She currently is certified in AFAA Group Fitness, PIA Reformer, Power Pilates Mat, Peak Pilates MVe Chair, willPower & grace, and CARDIOLATES(R). Cara has instructed at local facilities and studios since 2009 and has also volunteered her time to train local High School soccer teams in Pilates. Cara joins U-Yoga as an instructor for the U-Core and U-Strong classes. She belives Core Strength is imperative to achieve the best form of exercise regardless of the kind of exercise you are doing. Once the student has a great foundation, it allows them to find balance and try new things. She believes balance is important as it will keep things interesting and challenging.

Helaine Kay
U-Core and U-Strong Instructor

After retiring from her career in Advertising, Helaine decided to turn her passion for fitness into a career. Helaine has been teaching group fitness at various health clubs for almost 8 years, providing great motivation and knowledge to her spin and pilates' clients. She is thrilled to have the opportunity to bring her talent and passion now to U-Yoga. Helaine is the mother of 3 children ages 14, 11 and 7. She is also the Fitness Editor for Bergen Mama, an online blog for all things "cool and hip" in Bergen. Helaine brings her positive energy to every class she teaches. Her motivation to "spark a lifelong addiction to fitness" is what motivates her everyday to give her students the best possible workout, leaving all participants feeling strong and energized! Helaine joins the U-team teaching both U-Core and U-Strong classes.

Jennifer Burgoyne
U-Hatha Fusion Instructor

Jennifer left a challenging wall Street career to stay home and raise her four children. After a back injury left her unable to walk her doctor suggested she "stengthen her core." She began taking local Barre classes and discovered to her surprise that she loved exercise, especially core strengthening work. She stumbled into a hot Vinyasa flow class at a local studio and became a devotee. In may 2014, she completed her 200 hour RYT in Vinyasa Flow under Ben Wisch. A native of Wyckoff, Jeniffer and her husband John live in Glen Rock with their four children and various pets. A volunteer with Kula For Karma, Jennifer enjoys teaching the young and old the benefits of practicing yoga. "You are never too old to become who you were meant to be" by George Eliot is one of her favorite quotes. Jen will be joining the U-Team teaching U-Hatha classes.

Jen Kraft
U-Flow Instructor

Jen used to be a workout junkie striving for the “ideal body” that only exists on airbrushed magazine covers. She spent her 20's and 30's in the gym and pounding the cement, lifting the heavy weights, running miles and miles, spinning, spinning, and more spinning. After her 3rd knee surgery at the age of 39, she knew she had to steer away from the high impact exercise. Desperate for that addictive endorphin rush, she wandered into a hot yoga class seeking a sweaty, safe workout and nothing else. But before long, the yoga philosophy began to sink in…life changing ideas that thoughts become things, that our lives are unfolding as they should, and that our bodies are gifts that should be respected, not tortured and starved. Through yoga, Jen is discovering the magic of the mind body connection and is developing a more positive outlook overall. Eager to share with others, she received her 200 hr teacher certification with Ben Wisch at FLOW YOGA and is continuing her training with various courses that focus on anatomy and injury prevention. In her class you can expect a strong flow, modifications for individual needs, attention to safe alignment, an eclectic playlist, and an emphasis on learning to love our bodies and our lives, exactly as they are.

Tommy Coombs
U-Yoga ROCKS! and U-Flow Instructor

Tommy was introduced to Hot Yoga after a car accident in 2004. Little did he know that this would forever change his life. At first, Yoga was for pain management and rehabilitation, but with consistent practice the deep healing began and he became stronger and pain free. In 2011, he completed his first 200 hour teacher training program led by Jody Domerstad at Hot Yoga NJ and he completed his second 200 hour training with Raji Thron at Yoga Synthesis In 2013. His studies continued in 2014 focusing on alignment with Todd Norian and Rolf Gates at Kripalu and with Darlene Vanderhoop for Yin Yoga training. Forever the student, he continues his journey by attending trainings and workshops to share the benefits that come from the practice of Yoga. Tommy also plays the drums and has performed, traveled and recorded with many bands that helps bring his love of music into his teaching style. He joins the U-Team teaching U-Yoga ROCKS! and U-Flow classes.

Lori Brophy
U-Flow Instructor

Lori took her first Yoga class over 15 years ago when she was looking for strength and flexibility to enhance her running. She came away with a much greater gift and learned to integrate the practice of Yoga into her daily life on and off the mat. She approaches yoga as an opportunity to find relaxation and balance in a busy life, cultivate flexibility and reconnect to innate joy. Completing her 200 hour certification through Yoga Mountain in 2011, she earned her E-RYT 200 in 2 years through Yoga Alliance. Continuing her education through workshops and retreats, she applies this knowledge to grow as both teacher and student. She holds a Level II Reiki Certification in the Usui tradition. It is her desire to give her students a deep understanding of asana, alignment and anatomy so they can learn the needs of their body. Cultivating movement through breath, allowing the mind-body-breath connection to strengthen, enables them to take this awareness off their mat and into their life. That is the yoga!!!! "Yoga is the artwork of awareness on the canvas of body, mind, and soul." Lori joins the U-Team teaching U-Flow classes.

Allison Felderman
Customer Service Representative

Allison began her career in the fitness industry back in 2003 teaching kickboxing after the birth of her daughter. She has many years of customer service experience both in her native homeland of New Zealand, England and her in the U.S. She loves to meet and serve people and is excited to be part of the inspirational U-Team as a customer service representative. Allison has lived in the U.S. for 16 years and enjoys the outdoors, traveling, Rugby, Cricket and sailing. She currently resides in Ramsey with her husband and daughter.

Jen Edleson
Customer Service Representative

Jen has always been passionate about health education and body awareness on all levels. She worked for almost 10 years in healthcare public relations in NYC, and then co-produced a TV show on diabetes for an NYC-based independent film-making studio. Jen is also a certified reiki master. She lives in Ramsey with her husband and 2 children. Jen joins the U-team as one of our customer service representatives.

Patti Lewis
U-Flow Instructor

Patti began her journey taking yoga as a senior in high school. She became a group fitness instructor during college at a gym chain. Although there were detours allowing for growth as an artist, art therapist, and dancer, she found her way back to her yoga practice after the birth of her children. Patti has studied Bikram, Vinyasa, and Hatha Raja yoga. Her teachers have found form in her teaching style. The combined experience as an artist and love of dance shows in the stylish imagery, strength, and flow of her class. She is a 500 hr. ERYT, receiving her training at Bamboomoves Yoga and HOMe Yoga. She continues to add to her training through workshops and intensives. Moving from a place rooted in the philosophy of yoga, the poses carry not only form but focus on transformation inside and out. Patti joins the U-YOGA team teaching U-Flow classes.

Amy Pressman
U-Core and U-Strong Instructor

Amy’s passion for fitness goes back to the early days of teaching aerobics! Teaching group fitness classes lead her to a lifetime dedication of running and strength training. Recognizing the need for further growth, Amy looked to add the all important component of “core” training to her fitness routine. In 2012 Amy became certified in Pilates matwork and immediately began training clients on the importance of Pilates style training for the core muscle groups. With over 25 years of education and experience, Amy joins the UYOGA team teaching both U-CORE1 and U-STRONG classes.

Daniela Bianco
U-Core Flow and U-Strong Instructor

Daniela has had a love for fitness ever since her first gym experience at the age of 13. As she grew older, she realized she wanted to change lives through health and fitness. She began coaching girl's softball and cheerleading at the school where she currently teaches 5th grade. Her fitness career started off with boot camps in the park for the locals, to in home personal training, to teaching yoga, kickboxing, strength training, and core classes in various facilities. She soon fell in love with yoga and began to add her own unique practice to her classes. Daniela also teaches yoga to children at schools for summer programs. She is very excited to join the U Yoga team! Daniela is committed to giving her students the best possible workout while making them stronger physically and mentally.

Andrea Viglasi
U-Hatha and U-Yin Instructor

Andrea is a genuine yoga practitioner, a devoted Yoga teacher and healer. Her background is anatomy driven Pilates, massage therapy, Yamuna Body Rolling. She is also a devoted student on various holistic and energy healing methods and dynamic meditation.Since finishing her 200h Yoga Teacher Training with Raji Thron, Andrea has continued to deepen her practice and expand the scope of her studies in restorative yoga, alignment based Iyengar method and Yin yoga. Andrea’s main focus is helping students unlock their own healing abilities, as a journey to the heart, and enabling them to practice to their own level of ability. Her mission is to help others to intelligently know and heal their bodies, and source their own power to heal through their practice. Andrea joins the U-team teaching U-Hatha and U-Yin Yoga classes. “The human heart is a healer which heals both others and ourselves” – Swami Dhyan Giten

CONTACT US

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U YOGA

@ Boulder Run Shopping Center
327 Franklin Ave, Ste 8
Wyckoff, NJ

(201)-485-8039

membership@theuboulderrun.com

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